It's amazing what losing 6 pounds did for my happiness It's been a sacrifice but not a struggle. Once I made up my mind, I was unwaivering. That made me feel strong. It was much easier than quitting smoking, but it did require always making the right decision. I eat a lot of big salads. With a protein in it. I have it for lunch every day and sometimes dinner too because it's easy and when I make a salad I make multiples. I roast vegetables for the week on Sundays, so I have roasted cauliflower, broccoli and green beans on hand. I make a delicious omelet every day with butter and cheese and roasted mushrooms and onions. I snack on turkey and cheese roll-ups, cheese sticks, almonds, etc... I cook a few night a week and it's usually chicken. Every night I have a Quest protein bar for dessert. 20 grams of protein! I do eat out but don't eat carbs or sugar.
I'm celebrating my loss tonight. Gregg and I are going out to dinner and I plan to eat everything in sight!
Not to be rude or anything, but.... - Today was chilly and rainy and beautiful. The earth is greening and color is staring to creep up the mountains, which make my morning hikes absolutely br...
6 hours ago