It's amazing what losing 6 pounds did for my happiness It's been a sacrifice but not a struggle. Once I made up my mind, I was unwaivering. That made me feel strong. It was much easier than quitting smoking, but it did require always making the right decision. I eat a lot of big salads. With a protein in it. I have it for lunch every day and sometimes dinner too because it's easy and when I make a salad I make multiples. I roast vegetables for the week on Sundays, so I have roasted cauliflower, broccoli and green beans on hand. I make a delicious omelet every day with butter and cheese and roasted mushrooms and onions. I snack on turkey and cheese roll-ups, cheese sticks, almonds, etc... I cook a few night a week and it's usually chicken. Every night I have a Quest protein bar for dessert. 20 grams of protein! I do eat out but don't eat carbs or sugar.
I'm celebrating my loss tonight. Gregg and I are going out to dinner and I plan to eat everything in sight!
The End or maybe just a break
-
Picture taken sitting on my front porch.
I've been blogging every day for many years and think maybe it
is time to say good bye to blogging.
It's been gre...
16 hours ago
1 comment:
I have always admired you because you are determined to be both happy and healthy, and when you set your mind to something you do it! Six pounds is a great loss, and it sounds like you are eating deliciously too. I know you had a fun evening of celebration! Keep up the good work, you will thank yourself twenty years from now! :-)
Post a Comment
I love comments!