Morning! My computer time yesterday was spent composing a very long e-mail. It took away my walking time. Oh well. I went to my dentist to get my broken tooth fixed. That happened on Sunday, but fortunately I had no pain. My dentist (my cousin's husband) made what I think is called an overlay. Not quite a crown. He has an amazing computerized machine that makes the 'product' in less than 20 minutes. He shapes the tooth, sprays on a photographic powder, uses a wand to take a picture that shows up on a computer in 3-D (4-D?). He can rotate the image, and draw the margins that need to be filled or covered, or whatever. The information gets sent to a machine in the office that mills a piece of porcelain to the precise shape. Then it gets bonded onto the tooth, a perfect fit. All in one sitting. He uses it for crowns, inlays, onlays, overlays, etc... Not my forte, you know, but pretty amazing.

I finally had my lab work done yesterday for my thyroid. I have a standing order to have it done every 4 weeks, and it's been about 8. I stopped by my sister's lab and she did it for me. She also did the labs for my Vitamin D's. My number is 57. That's almost impossible to achieve without prescription D, and the sun. I'm getting both. Before the summer and the prescription, my number was 26. The doctor thought that was OK, but through my sister I knew the ideal number was in the 50's and I asked for the prescription. Are you getting enough Vitamin D?

I won't tell you how many laps I swam yesterday. I can't even believe it. I finally got into the zone.

I have to stop cause I've run out of time. We're having a salon meeting this morning at 9:30. I switched my day off so I could just stay and work.

Happy Thursday.